Apple and Flax Pancakes
45 mins (prep 15, cooking 30)
11 ingredients
4 servings
So good, and good for you!!! Apples for breakfast! Yummy!!!!! II'm always trying to get more fiber in our diet. This recipe does this that with out the "yuk" factor! from**Update -- it seems that the quantity is incorrect, so I'm changing it from 24 to 16. :)

Categories:  <-60-mins , pancakes-and-waffles , breakfast , time-to-make ,
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Serving Size (86.14 g)
Servings 4
Amount per Serving
Calories 372.3 Calories from Fat 159.21
% Daily Value *
Total Fat 17.69g 108.89%
Saturated Fat 6.48g 129.63%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 760.77mg 126.79%
Total Carbohydrate 47.75g 63.67%
Dietary Fiber 6.53 g 104.5%
Sugars 11.49 g %
Protein 7.74g 61.94%
Vitamin A 278.46IU% Vitamin C 0.12mg%
Calcium 277.98mg% Iron 3.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, shredded apple