Apple and Ginger Pork Burgers (Reduced Fat)
15 mins (prep 5, cooking 10)
6 ingredients
4 servings
This is my latest creation in my attempt to make comfort foods like burgers more healthy. We love a good burger but I am on a low fat diet. So, every Friday for the past few weeks, rather than going out to have fatty fast food meal I have been trying to invent a different type of reduced fat burger. This was the invention from tonight and I think it made the transition from brain to plate fairly well. I had mine simply with a bit of fat free mayo and a slice of tomato and my partner had a bit of ketchup and some onions.

Categories:  <-15-mins , beginner-cook , fruit , 3-steps-or-less , quick , free-of... , low-carb , low-in... , low-sodium , time-to-make , holiday , egg-free , lunch~snacks , european , easy , sandwich , main-dish , apple , lactose-free , pork , meat , inexpensive , independence-day , english ,
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Serving Size (2.19 g)
Servings 4
Amount per Serving
Calories 0.64 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.01%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.12mg 0.02%
Total Carbohydrate 0.14g 0.19%
Dietary Fiber 0.02 g 0.28%
Sugars 0.0 g %
Protein 0.03g 0.26%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.15mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground pork, fresh ginger, dried onion flakes, chunky applesauce, dried parsley