Apple-and-Ham Salad

food network
30 mins (prep 20, cooking 10)
14 ingredients
6 servings

Categories:  low-fat , salad , ham , low--cholesterol , low-calorie , heart-healthy , apple , healthy , high-fiber , diabetic ,
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Serving Size (23.1 g)
Servings 6
Amount per Serving
Calories 82.08 Calories from Fat 77.76
% Daily Value *
Total Fat 8.64g 79.73%
Saturated Fat 1.68g 50.52%
Trans Fat 0.0g %
Cholesterol 3.45mg 6.9%
Sodium 64.29mg 16.07%
Total Carbohydrate 0.96g 1.93%
Dietary Fiber 0.16 g 3.9%
Sugars 0.06 g %
Protein 0.56g 6.73%
Vitamin A 35.84IU% Vitamin C 0.16mg%
Calcium 16.83mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crisp apples, apple cider vinegar, black forest ham, freshly ground pepper


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