Apple and Hazelnut Pancakes
18 mins (prep 15, cooking 3)
12 ingredients
12 servings
These are an adaption of a recipe that I found in a Reader's Digest recipe booklet. I am listing these with gluten free options. If using a gluten flour these will probably turn out a little thinner. They are packed with lots of healthy, high fiber ingredients for a healthier you. I served this with a mixed berry sauce sweetened with a couple of tablespoons pure maple syrup.

Categories:  pancakes-and-waffles , <-30-mins , easy , gluten-free , breakfast , quick , free-of... , nuts , diabetic , from-scratch , time-to-make ,
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Serving Size (49.55 g)
Servings 12
Amount per Serving
Calories 129.19 Calories from Fat 34.83
% Daily Value *
Total Fat 3.87g 71.53%
Saturated Fat 0.64g 38.4%
Trans Fat 0.0g %
Cholesterol 2.25mg 8.98%
Sodium 114.95mg 57.48%
Total Carbohydrate 20.29g 81.15%
Dietary Fiber 1.04 g 49.99%
Sugars 3.73 g %
Protein 3.54g 85.06%
Vitamin A 35.09IU% Vitamin C 0.31mg%
Calcium 54.77mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flax seed meal, large egg, large