Apple and Mint Couscous


Food.com
25 mins (prep 10, cooking 15)
12 ingredients
6-8 servings
Recently, I began eating couscous and I like to try different recipes. I saw this one in the magazine of Ricardo. ETA : I made it on September 5, 2011. I omitted the peas. I used a Paula Red apple. It's so yummy. Great blend of flavors.

Categories:  side-dish , pasta,-rice-and-grains , fruit , 3-steps-or-less , equipment , low-sodium , low-in... , time-to-make , low-cholesterol , <-30-mins , lunch~snacks , easy , apple , healthy , squash , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (144.04 g)
Servings 6
Amount per Serving
Calories 278.38 Calories from Fat 90.36
% Daily Value *
Total Fat 10.04g 92.71%
Saturated Fat 3.48g 104.44%
Trans Fat 0.16g %
Cholesterol 12.4mg 24.8%
Sodium 124.7mg 31.18%
Total Carbohydrate 38.41g 76.83%
Dietary Fiber 3.28 g 78.81%
Sugars 0.97 g %
Protein 8.03g 96.41%
Vitamin A 358.64IU% Vitamin C 6.68mg%
Calcium 38.84mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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