Apple and Oat Bran Muffins


Recipe.com
15 mins (prep 15)
13 ingredients
12 muffins
This apple and spice muffin recipe is low in fat and calories. With its make-ahead batter, you can enjoy these treats fresh from the oven any morning of the week.

Categories:  healthy-dishes , quick-and-easy-low-fat-dishes , fruit , easter-breakfast-and-brunch , quick , christmas , low-sodium , low-fat-muffins , low-fat , muffins , low-calorie , oatmeal-muffins , bran-muffins , easter , healthy-muffins , christmas-breakfast-and-brunch , quick-and-easy-healthy , bread , quick-and-easy , healthy-cooking , apples , healthy-breakfast , breakfast-and-brunch , healthy-meals ,
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Ingredients

Nutrition

Serving Size (29.76 g)
Servings 12
Amount per Serving
Calories 32.57 Calories from Fat 11.07
% Daily Value *
Total Fat 1.23g 22.66%
Saturated Fat 0.49g 29.52%
Trans Fat 0.0g %
Cholesterol 2.25mg 8.98%
Sodium 198.01mg 99.0%
Total Carbohydrate 6.49g 25.97%
Dietary Fiber 1.24 g 59.38%
Sugars 1.11 g %
Protein 2.01g 48.3%
Vitamin A 33.85IU% Vitamin C 0.0mg%
Calcium 84.91mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, ground nutmeg, cooking oil, shredded, nonstick spray coating
 

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