Apple and Peanut Butter Sandwich


Food.com
7 mins (prep 5, cooking 2)
7 ingredients
1 servings
I'm trying to eat less carbs and I often have this sandwich for breakfast. Its flavourful, light, crunchy and so simple to make. I find it filling so I don't want to eat much else. I like to use a sweet apple on top of the sandwich and sprinkle it with a pinch of pumpkin or apple pie spice, cinnamon or nutmeg over the apples. You could add whatever spice you like to add to apples.

Categories:  <-15-mins , for-1-or-2 , fruit , breakfast , quick , low-in... , time-to-make , 5-ingredients-or-less , low-cholesterol , easy , apple , number-of-servings , breads , healthy-2 ,
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Ingredients

Nutrition

Serving Size (16.29 g)
Servings 1
Amount per Serving
Calories 76.91 Calories from Fat 45.27
% Daily Value *
Total Fat 5.03g 7.74%
Saturated Fat 0.85g 4.26%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 79.87mg 3.33%
Total Carbohydrate 5.27g 1.76%
Dietary Fiber 0.77 g 3.08%
Sugars 1.37 g %
Protein 3.83g 7.66%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 5.18mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat bread, sweet apple
 

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