Apple and Peanuts Salad


Food.com
20 mins (prep 20)
10 ingredients
14 servings
This came from TOH.

Categories:  low-protein , salad , low-cholesterol , beginner-cook , low-calorie , <-30-mins , easy , quick , number-of-servings , low-in... , low-sodium , time-to-make , for-large-groups ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (95.83 g)
Servings 14
Amount per Serving
Calories 128.21 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 79.65%
Saturated Fat 0.56g 39.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 60.89mg 35.52%
Total Carbohydrate 24.21g 112.99%
Dietary Fiber 1.46 g 81.65%
Sugars 17.44 g %
Protein 1.49g 41.58%
Vitamin A 108.37IU% Vitamin C 2.77mg%
Calcium 12.79mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
evaporated milk, mixed nuts
 

Comments