Apple and Pear Crumble


Food.com
45 mins (prep 10, cooking 35)
9 ingredients
4 servings
From the Australian Womens Weekly Gluten-free and Allergy-free cookbook.

Categories:  <-60-mins , low-protein , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (108.43 g)
Servings 4
Amount per Serving
Calories 401.59 Calories from Fat 124.2
% Daily Value *
Total Fat 13.8g 84.95%
Saturated Fat 7.94g 158.83%
Trans Fat 0.49g %
Cholesterol 32.25mg 43.0%
Sodium 236.75mg 39.46%
Total Carbohydrate 68.06g 90.74%
Dietary Fiber 2.47 g 39.44%
Sugars 39.92 g %
Protein 3.27g 26.14%
Vitamin A 931.59IU% Vitamin C 8.78mg%
Calcium 38.15mg% Iron 12.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium pears
 

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