Apple and Pecan Muffins (Gluten-Free or Not )
30 mins (prep 10, cooking 20)
15 ingredients
12 servings
An easy muffin that can be made using the gluten-free flours OR 2 cups regular wheat flour in place of the gluten-free and sorghum flours. Recipe made using brewed coffee as an ingredient for the Caribbean ZWT9. To be enjoyed with a coffee of course ! For a gluten-free diet, please ensure that you use gluten-free suitable cinnamon and baking powder

Categories:  quick-breads , brown-bag , nuts , free-of... , brunch , time-to-make , muffins , <-30-mins , gluten-free , lactose-free , breads , vegetarian , to-go... , from-scratch , dessert ,
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Serving Size (40.29 g)
Servings 12
Amount per Serving
Calories 159.84 Calories from Fat 125.73
% Daily Value *
Total Fat 13.97g 257.95%
Saturated Fat 1.13g 67.77%
Trans Fat 0.17g %
Cholesterol 0.0mg 0.0%
Sodium 170.21mg 85.11%
Total Carbohydrate 9.06g 36.24%
Dietary Fiber 1.13 g 54.01%
Sugars 7.34 g %
Protein 1.36g 32.62%
Vitamin A 65.85IU% Vitamin C 1.21mg%
Calcium 120.5mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sorghum flour, gluten-free flour, pinch salt, espresso coffee, dash ground cinnamon