Apple and Pistachio Salad
20 mins (prep 15, cooking 5)
11 ingredients
4 servings
From Vegetarian cookbook by Nava Atlas. I love her cookbooks. Recipe has only a few minor changes. Try this as a filling in pita pockets!

Categories:  low-protein , salad , low-cholesterol , low-calorie , fruit , <-30-mins , easy , low-sat.-fat , apple , quick , nuts , vegetarian , low-in... , low-sodium , time-to-make ,
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Serving Size (22.53 g)
Servings 4
Amount per Serving
Calories 87.44 Calories from Fat 65.34
% Daily Value *
Total Fat 7.26g 44.68%
Saturated Fat 0.72g 14.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.48mg 0.41%
Total Carbohydrate 4.97g 6.62%
Dietary Fiber 1.45 g 23.24%
Sugars 2.62 g %
Protein 1.83g 14.67%
Vitamin A 332.2IU% Vitamin C 1.43mg%
Calcium 25.22mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsalted, medium tart apples, mixed dried fruit, plain yogurt, lettuce leaf