Apple and Pork Stir-Fry With Ginger


Food.com
20 mins (prep 10, cooking 10)
16 ingredients
4 servings
A yummy and healthy stir-fry recipe adapted from The American Institute of Cancer Research. All green bell peppers may be used instead of the tri-color.

Categories:  beginner-cook , peppers , fruit , low-sat.-fat , quick , low-carb , low-in... , one-dish-meal , time-to-make , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , apple , pork , meat , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (51.7 g)
Servings 4
Amount per Serving
Calories 31.11 Calories from Fat 18.0
% Daily Value *
Total Fat 2.0g 12.28%
Saturated Fat 0.16g 3.25%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 417.87mg 69.65%
Total Carbohydrate 2.67g 3.56%
Dietary Fiber 0.6 g 9.55%
Sugars 1.59 g %
Protein 1.07g 8.53%
Vitamin A 1183.0IU% Vitamin C 3.96mg%
Calcium 17.09mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peach jam, toasted sesame oil, dark, minced fresh gingerroot, boneless pork loin, chopped red bell pepper, chopped green bell pepper, chopped yellow bell pepper, sliced water chestnuts, firm apples, fresh ground black pepper
 

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