Apple and Raisin Chutney


Food.com
35 mins (prep 15, cooking 20)
13 ingredients
10 servings
Great with meat or as a sandwich spread. Pol Martin Cookbook.

Categories:  <-60-mins , fruit , condiments,-etc. , weeknight , north-american , sauces , apple , mango , chutneys , tropical-fruits , time-to-make ,
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Ingredients

Nutrition

Serving Size (49.55 g)
Servings 10
Amount per Serving
Calories 71.21 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.76%
Saturated Fat 0.0g 0.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.08mg 2.11%
Total Carbohydrate 17.32g 57.74%
Dietary Fiber 0.38 g 15.33%
Sugars 16.63 g %
Protein 0.24g 4.86%
Vitamin A 15.83IU% Vitamin C 3.31mg%
Calcium 20.87mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lemon rind, candied ginger, mustard seeds, ginger powder
 

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