Apple and Raspberry Crisp
70 mins (prep 15, cooking 55)
8 ingredients
8 servings
From Anne Lindsay cookbook. This uses the minimum amount of fat and sugar with lots of fruit and oatmeal for fiber. This tastes so good especially in the cool autumn months. I often use frozen mixed fruit like strawberry/blackberry/blueberry/raspberry.

Categories:  fruit , low-sat.-fat , <-4-hours , low-in... , low-sodium , raspberries , time-to-make , low-protein , low-fat , low-cholesterol , easy , apple , healthy , cobblers-and-crisps , healthy-2 , dessert , berries ,
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Serving Size (244.07 g)
Servings 8
Amount per Serving
Calories 225.86 Calories from Fat 57.15
% Daily Value *
Total Fat 6.35g 78.2%
Saturated Fat 1.3g 52.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 73.81mg 24.6%
Total Carbohydrate 44.87g 119.64%
Dietary Fiber 5.0 g 159.99%
Sugars 35.48 g %
Protein 1.05g 16.82%
Vitamin A 362.55IU% Vitamin C 8.2mg%
Calcium 26.87mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh raspberries, quick-cooking rolled oats