Apple and Spice Porridge
10 mins (prep 2, cooking 8)
7 ingredients
4 servings
This porridge is delicious and diabetic-friendly when made with traditional whole grain oats and yellow box honey.

Categories:  <-15-mins , pasta,-rice-and-grains , fruit , european , easy , breakfast , quick , inexpensive , vegetarian , granola-and-porridge , to-go... , diabetic , time-to-make ,
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Serving Size (28.7 g)
Servings 4
Amount per Serving
Calories 71.92 Calories from Fat 15.3
% Daily Value *
Total Fat 1.7g 10.47%
Saturated Fat 0.31g 6.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 29.56mg 4.93%
Total Carbohydrate 19.22g 25.63%
Dietary Fiber 3.87 g 61.85%
Sugars 3.44 g %
Protein 4.16g 33.25%
Vitamin A 18.31IU% Vitamin C 0.07mg%
Calcium 17.11mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, low-fat milk, slivered almonds