Apple and Squash Soup


Food.com
40 mins (prep 15, cooking 25)
13 ingredients
6 servings
A great autumn soup!When I first submitted this recipe, I forgot the cream....oops, sorry. Still is a quite spicy soup.

Categories:  served-hot , <-60-mins , fruit , seasonal , low-sat.-fat , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , presentation , apple , healthy , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (435.56 g)
Servings 6
Amount per Serving
Calories 160.94 Calories from Fat 69.3
% Daily Value *
Total Fat 7.7g 71.06%
Saturated Fat 1.08g 32.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 676.85mg 169.21%
Total Carbohydrate 24.51g 49.02%
Dietary Fiber 4.19 g 100.48%
Sugars 5.2 g %
Protein 2.09g 25.08%
Vitamin A 20372.44IU% Vitamin C 40.22mg%
Calcium 100.79mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped sweet onion, ground cumin, tart apple, white pepper, light cream
 

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