Apple and Toasted Pecan Salad With Honey Poppy Seed Dressing
20 mins (prep 20)
11 ingredients
6 servings
This recipe is from my friend Joan and is one of our favorites. I am guessing on the amounts for the salad ingredients. You can proportion them to taste or based on how many people you are feeding. The dressing recipe makes enough for two good-sized salads. You can make this a main dish salad by adding cooked chicken.

Categories:  low-protein , salad , fruit , <-30-mins , easy , 3-steps-or-less , apple , salad-dressings , quick , nuts , low-in... , low-sodium , time-to-make ,
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Serving Size (170.34 g)
Servings 6
Amount per Serving
Calories 784.24 Calories from Fat 595.17
% Daily Value *
Total Fat 66.13g 610.45%
Saturated Fat 9.11g 273.2%
Trans Fat 0.76g %
Cholesterol 25.23mg 50.46%
Sodium 265.55mg 66.39%
Total Carbohydrate 47.23g 94.45%
Dietary Fiber 5.59 g 134.08%
Sugars 37.82 g %
Protein 9.24g 110.91%
Vitamin A 141.72IU% Vitamin C 1.12mg%
Calcium 251.74mg% Iron 2.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fuji apple