Apple Autumn Sandwich


Food.com
6 mins (prep 5, cooking 1)
9 ingredients
1 servings
it's simple but so tasty that stand on its own. i eat this in celebration of fall. enjoying it's harvest in all things. even a sandwich.

Categories:  technique , beginner-cook , chicken-breast , seasonal , poultry , quick , equipment , chicken , lunch~snacks , served-cold , easy , oven , meat , number-of-servings , inexpensive , <-15-mins , for-1-or-2 , fruit , comfort-food , taste~mood , no-cook , broil~grill , time-to-make , sweet , sandwich , presentation , apple , fall , savory ,
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Ingredients

Nutrition

Serving Size (266.71 g)
Servings 1
Amount per Serving
Calories 175.07 Calories from Fat 82.8
% Daily Value *
Total Fat 9.2g 14.15%
Saturated Fat 4.58g 22.9%
Trans Fat 0.24g %
Cholesterol 18.27mg 6.09%
Sodium 493.34mg 20.56%
Total Carbohydrate 23.45g 7.82%
Dietary Fiber 5.52 g 22.08%
Sugars 15.65 g %
Protein 1.39g 2.79%
Vitamin A 698.03IU% Vitamin C 7.89mg%
Calcium 40.42mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices whole wheat bread, smoked chicken breast
 

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