Apple, Avocado, and Hearts of Palm Salad
10 mins (prep 10)
13 ingredients
6 servings
I adore this salad! For a dinner party, this could be assembled early in the day and drizzle the dressing on just before serving. Toss the avocado and apples in a little lemon juice to prevent oxidation.

Categories:  technique , salad , <-15-mins , fruit , comfort-food , taste~mood , quick , no-cook , free-of... , low-in... , time-to-make , low-protein , low-cholesterol , easy , gluten-free , apple , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (171.57 g)
Servings 6
Amount per Serving
Calories 305.17 Calories from Fat 277.47
% Daily Value *
Total Fat 30.83g 284.56%
Saturated Fat 4.29g 128.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 329.65mg 82.41%
Total Carbohydrate 6.75g 13.49%
Dietary Fiber 0.65 g 15.71%
Sugars 4.97 g %
Protein 2.86g 34.29%
Vitamin A 3872.73IU% Vitamin C 51.27mg%
Calcium 146.54mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, ground pepper, fresh chives, granny smith apples, sliced hearts of palm, chopped walnuts