Apple, Banana, Berry, Applesauce, Oatmeal Muffins

40 mins (prep 15, cooking 25)
23 ingredients
12 servings
Very filling, sugar-free, low fat

Categories:  snacks breakfast , other snacks , other , sugar-free , breakfast , sugar-free snacks , snacks ,
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Serving Size (195.71 g)
Servings 12
Amount per Serving
Calories 211.28 Calories from Fat 13.23
% Daily Value *
Total Fat 1.47g 27.23%
Saturated Fat 0.3g 17.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 253.83mg 126.92%
Total Carbohydrate 47.03g 188.13%
Dietary Fiber 2.89 g 138.76%
Sugars 19.77 g %
Protein 4.3g 103.2%
Vitamin A 12.85IU% Vitamin C 0.58mg%
Calcium 51.85mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skim milk, fat-free, ground flax seeds, mashed bananas, sauce, fat free sour cream, fresh blueberries, medium apple


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