Apple, Banana, Oatmeal Treat for One
14 mins (prep 8, cooking 6)
8 ingredients
1 servings
This is my guilt-free not-to-sweet treat; It is quick and easy in the microwave. I came up with this after falling in love with those new Quaker Oatmeal Breakfast Cookies in apple cinnamon flavor and after eating entirely too many I decided to come up with my own apple induced oatmeal. This makes for a thick oatmeal. Use more soymilk for a thinner oatmeal.

Categories:  <-15-mins , for-1-or-2 , fruit , breakfast , comfort-food , taste~mood , quick , microwave , equipment , granola-and-porridge , time-to-make , vegan , easy , apple , number-of-servings , vegetarian ,
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Serving Size (275.38 g)
Servings 1
Amount per Serving
Calories 212.54 Calories from Fat 130.77
% Daily Value *
Total Fat 14.53g 22.36%
Saturated Fat 1.42g 7.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 122.07mg 5.09%
Total Carbohydrate 12.48g 4.16%
Dietary Fiber 2.7 g 10.79%
Sugars 6.93 g %
Protein 9.5g 19.0%
Vitamin A 962.67IU% Vitamin C 23.46mg%
Calcium 368.61mg% Iron 1.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, quick oats