Apple Banana Smoothie


Food.com
10 mins (prep 5, cooking 5)
6 ingredients
2 servings
Found this online & made it while at work. I tested it out on my co-workers & they loved it. I followed the instructions listed below but I changed some of the ingredients below by using strawberry milk & I added a cup of low-fat yogurt (peach flavored)so so good!! My co-workers all said they would have paid me for the drink! lol

Categories:  for-1-or-2 , <-15-mins , beginner-cook , fruit , seasonal , 3-steps-or-less , low-sat.-fat , smoothies , quick , beverages , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , shakes , easy , apple , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (195.43 g)
Servings 2
Amount per Serving
Calories 237.37 Calories from Fat 8.91
% Daily Value *
Total Fat 0.99g 3.05%
Saturated Fat 0.55g 5.55%
Trans Fat 0.0 %
Cholesterol 10.35mg 6.9%
Sodium 104.2mg 8.68%
Total Carbohydrate 52.36g 34.91%
Dietary Fiber 0.12 g 0.99%
Sugars 51.12 g %
Protein 6.05g 24.21%
Vitamin A 150.25IU% Vitamin C 33.04mg%
Calcium 186.79mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flavored yogurt
 

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