Apple Barley Pudding
70 mins (prep 30, cooking 40)
5 ingredients
4 servings
Irish cuisine originated in the kitchens of the farmers of the past from good, wholesome food made with locally grown produce. Irish grain staples were barley, wheat, oats, and rye. Combine it with apples, another staple and you have a great Irish favorite. It can also make a hearty breakfast for those cold winter months if served warm instead of chilled. Especially if you use yogurt in place of the cream, also making it a great low fat dessert. :D Great either way. Posted for Zaar World Tour 05

Categories:  pasta,-rice-and-grains , fruit , breakfast , <-4-hours , granola-and-porridge , irish , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , european , easy , kid-friendly , grains , apple ,
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Serving Size (245.04 g)
Servings 4
Amount per Serving
Calories 336.26 Calories from Fat 199.62
% Daily Value *
Total Fat 22.18g 136.51%
Saturated Fat 13.67g 273.45%
Trans Fat 0.0g %
Cholesterol 81.04mg 108.05%
Sodium 24.33mg 4.05%
Total Carbohydrate 36.49g 48.65%
Dietary Fiber 4.09 g 65.5%
Sugars 30.49 g %
Protein 1.67g 13.34%
Vitamin A 961.58IU% Vitamin C 9.61mg%
Calcium 48.99mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pearl barley