Apple-Berry Brown Betty


food network
70 mins (prep 25, cooking 45)
17 ingredients
8 servings


Categories:  blackberry , apple , healthy , high-fiber , low-sodium , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (65.37 g)
Servings 8
Amount per Serving
Calories 169.53 Calories from Fat 105.39
% Daily Value *
Total Fat 11.71g 144.17%
Saturated Fat 7.29g 291.73%
Trans Fat 0.46g %
Cholesterol 30.48mg 81.27%
Sodium 147.47mg 49.16%
Total Carbohydrate 16.41g 43.75%
Dietary Fiber 2.18 g 69.77%
Sugars 11.62 g %
Protein 1.02g 16.25%
Vitamin A 432.31IU% Vitamin C 7.57mg%
Calcium 17.84mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
golden delicious apples, freshly grated nutmeg, sugar cones, crushed, packed light brown sugar, chopped almonds, or, ice cream
 

Comments