Apple Blueberry Smoothie


Food.com
5 mins (prep 5)
7 ingredients
2 servings
This is a British Columbian recipe from Canada. The soil is so rich there, it produces luscious berries and apples.UPDATE: Due to reviews, I have added sugar to the ingredients. Add to taste or don't use-your choice!

Categories:  northeastern-u.s. , 3-steps-or-less , smoothies , quick , brunch , low-carb , low-cholesterol , british-columbian , kid-friendly , easy , american , number-of-servings , <-15-mins , for-1-or-2 , fruit , north-american , beverages , blueberries , low-sodium , low-in... , time-to-make , low-protein , low-calorie , apple , canadian , berries ,
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Ingredients

Nutrition

Serving Size (187.8 g)
Servings 2
Amount per Serving
Calories 198.71 Calories from Fat 18.54
% Daily Value *
Total Fat 2.06g 6.33%
Saturated Fat 1.12g 11.23%
Trans Fat 0.0 %
Cholesterol 20.7mg 13.8%
Sodium 156.65mg 13.05%
Total Carbohydrate 36.4g 24.27%
Dietary Fiber 3.73 g 29.82%
Sugars 30.68 g %
Protein 10.87g 43.49%
Vitamin A 136.36IU% Vitamin C 10.74mg%
Calcium 364.52mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla yogurt, ice cubes
 

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