Apple Bran Muffins


Food.com
38 mins (prep 15, cooking 23)
14 ingredients
12 servings
Really tasty and lots of fibre. Great for mid-morning snack.

Categories:  <-60-mins , quick-breads , 3-steps-or-less , low-sat.-fat , breakfast , brown-bag , low-carb , low-in... , snack , low-sodium , time-to-make , very-low-carbs , low-protein , muffins , low-cholesterol , low-calorie , lunch~snacks , easy , breads , to-go... ,
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Ingredients

Nutrition

Serving Size (90.2 g)
Servings 12
Amount per Serving
Calories 190.79 Calories from Fat 7.92
% Daily Value *
Total Fat 0.88g 16.3%
Saturated Fat 0.42g 25.12%
Trans Fat 0.0g %
Cholesterol 2.25mg 8.98%
Sodium 252.45mg 126.23%
Total Carbohydrate 45.53g 182.13%
Dietary Fiber 1.3 g 62.49%
Sugars 33.72 g %
Protein 2.26g 54.25%
Vitamin A 44.54IU% Vitamin C 1.25mg%
Calcium 68.89mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
melted butter, wheat bran
 

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