Apple Broccoli Salad


Food.com
25 mins (prep 25)
8 ingredients
6 servings
Here is a healthy cold salad made with yogurt instead of all that mayo. Use a food chopper to speed up the prep time.

Categories:  technique , salad , beginner-cook , fruit , 3-steps-or-less , low-sat.-fat , no-cook , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , served-cold , <-30-mins , easy , presentation , apple , healthy , broccoli , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (26.05 g)
Servings 6
Amount per Serving
Calories 105.77 Calories from Fat 59.49
% Daily Value *
Total Fat 6.61g 61.0%
Saturated Fat 0.64g 19.24%
Trans Fat 0.0g %
Cholesterol 0.1mg 0.2%
Sodium 17.54mg 4.39%
Total Carbohydrate 11.96g 23.92%
Dietary Fiber 1.21 g 28.94%
Sugars 8.12 g %
Protein 1.92g 23.1%
Vitamin A 5.94IU% Vitamin C 0.43mg%
Calcium 16.23mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli, low-fat vanilla yogurt
 

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