Apple Butterflies
15 mins (prep 15)
5 ingredients
4 servings
Your kids will fly right home for these delicious after-school nutritious snacks that look like beautiful butterflies. Add a few raisins on each "apple wing" and they transform into butterflies with spotted wings. Spice up the flavor by adding 1/2 teaspoon cinnamon to the peanut butter.From

Categories:  5-ingredients-or-less , <-15-mins , vegan , toddler-friendly , fruit , lunch~snacks , easy , kid-friendly , apple , quick , number-of-servings , vegetarian , snack , time-to-make ,
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Serving Size (30.83 g)
Servings 4
Amount per Serving
Calories 153.79 Calories from Fat 90.54
% Daily Value *
Total Fat 10.06g 61.88%
Saturated Fat 1.7g 34.07%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 159.71mg 26.62%
Total Carbohydrate 10.54g 14.06%
Dietary Fiber 1.54 g 24.61%
Sugars 2.74 g %
Protein 7.66g 61.28%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 10.35mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby carrots, red apple