Apple Butternut Soup Recipe

Taste of Home
2550 mins (prep 25, cooking 50)
12 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (262.45 g)
Servings 6
Amount per Serving
Calories 124.89 Calories from Fat 20.16
% Daily Value *
Total Fat 2.24g 20.66%
Saturated Fat 1.32g 39.49%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 413.77mg 103.44%
Total Carbohydrate 27.83g 55.65%
Dietary Fiber 4.74 g 113.82%
Sugars 5.21 g %
Protein 2.42g 29.03%
Vitamin A 25212.23IU% Vitamin C 49.84mg%
Calcium 115.9mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, peeled, large, minced fresh thyme, or, dried thyme, half-and-half cream