Apple Carrot and Raisin Salad


Food.com
10 mins (prep 5, cooking 5)
9 ingredients
1 servings
This light and fresh salad makes a nice sweet side to any poultry dish, such as grilled chicken or turkey.

Categories:  salad , for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , taste~mood , quick , free-of... , low-in... , low-sodium , time-to-make , low-protein , sweet , easy , citrus , gluten-free , apple , number-of-servings , carrots , vegetarian , vegetable , lemon ,
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Ingredients

Nutrition

Serving Size (63.75 g)
Servings 1
Amount per Serving
Calories 171.66 Calories from Fat 58.59
% Daily Value *
Total Fat 6.51g 10.01%
Saturated Fat 1.08g 5.4%
Trans Fat 0.0g %
Cholesterol 4.83mg 1.61%
Sodium 110.32mg 4.6%
Total Carbohydrate 32.03g 10.68%
Dietary Fiber 3.13 g 12.52%
Sugars 23.86 g %
Protein 0.32g 0.63%
Vitamin A 16.64IU% Vitamin C 5.11mg%
Calcium 33.15mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vinaigrette dressing
 

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