Apple-Carrot Salad With Walnuts


Food.com
10 mins (prep 10)
6 ingredients
4 servings
Easy and refreshing salad. You can play around and use plain yogurt or add chopped pineapple or kiwi.

Categories:  5-ingredients-or-less , salad , <-15-mins , fruit , easy , 3-steps-or-less , apple , quick , carrots , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (16.27 g)
Servings 4
Amount per Serving
Calories 96.98 Calories from Fat 86.85
% Daily Value *
Total Fat 9.65g 59.36%
Saturated Fat 0.91g 18.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.31mg 0.05%
Total Carbohydrate 2.11g 2.82%
Dietary Fiber 0.99 g 15.91%
Sugars 0.42 g %
Protein 2.26g 18.05%
Vitamin A 3.03IU% Vitamin C 0.67mg%
Calcium 14.57mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple yogurt
 

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