Apple & Cashew Salad


Food.com
15 mins (prep 10, cooking 5)
12 ingredients
12 servings
Quick, simple, and easy to prepare. This is a great dish to bring to a potluck or cookout. It vanishes every time! I recommend tossing the dressing and ingredients with the lettuce and spinach right before serving.

Categories:  salad , <-15-mins , beginner-cook , greens , fruit , 3-steps-or-less , quick , nuts , potluck , time-to-make , easy , apple , spinach , vegetarian , to-go... , vegetable , lettuces ,
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Ingredients

Nutrition

Serving Size (55.39 g)
Servings 12
Amount per Serving
Calories 241.79 Calories from Fat 130.68
% Daily Value *
Total Fat 14.52g 268.06%
Saturated Fat 0.0g 0.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.11mg 4.55%
Total Carbohydrate 24.85g 99.41%
Dietary Fiber 1.11 g 53.04%
Sugars 16.74 g %
Protein 6.04g 145.06%
Vitamin A 0.29IU% Vitamin C 0.17mg%
Calcium 13.08mg% Iron 2.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, grated swiss cheese, chopped onion, salad oil
 

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