Apple Celery Salad


Food.com
10 mins (prep 10)
8 ingredients
4 servings
This healthy salad contains more than 1 serving of fruits & veggies in it. It is full of crisp celery, sweet apples, and crunchy walnuts, all coated with a creamy cinnamon dressing. Very yummy and satisfying! From Company's Coming cookbook.

Categories:  salad , <-15-mins , beginner-cook , fruit , seasonal , 3-steps-or-less , north-american , low-sat.-fat , taste~mood , quick , low-in... , low-sodium , time-to-make , holiday , low-protein , low-fat , low-cholesterol , low-calorie , easy , apple , summer , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (79.3 g)
Servings 4
Amount per Serving
Calories 107.39 Calories from Fat 87.75
% Daily Value *
Total Fat 9.75g 60.03%
Saturated Fat 0.93g 18.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 47.67mg 7.94%
Total Carbohydrate 4.17g 5.56%
Dietary Fiber 2.03 g 32.55%
Sugars 1.57 g %
Protein 2.68g 21.44%
Vitamin A 269.24IU% Vitamin C 3.46mg%
Calcium 40.0mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat plain yogurt, liquid honey, large romaine lettuce leaves
 

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