Apple Cheese Spread
10 mins (prep 10)
7 ingredients
2.5 servings
Delicious on a toasted bagel, plain toast or serve as an appetizer with crackers.It will keep covered in the fridge for a couple of days. Recipe originated from Direct Recipes on the Internet.

Categories:  <-15-mins , fruit , lunch~snacks , apple , high-in... , quick , low-carb , appetizer , low-in... , high-calcium , time-to-make ,
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Serving Size (93.31 g)
Servings 2.5
Amount per Serving
Calories 97.73 Calories from Fat 8.46
% Daily Value *
Total Fat 0.94g 3.61%
Saturated Fat 0.6g 7.47%
Trans Fat 0.0g %
Cholesterol 10.89mg 9.07%
Sodium 637.05mg 66.36%
Total Carbohydrate 7.58g 6.32%
Dietary Fiber 0.25 g 2.49%
Sugars 4.98 g %
Protein 14.34g 71.68%
Vitamin A 53.47IU% Vitamin C 0.0mg%
Calcium 322.79mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated cheddar cheese, fresh lemon juice, dried oregano