Apple Chicken and Rice Recipe

Taste of Home
1540 mins (prep 15, cooking 40)
10 ingredients
4 servings

Categories:  diabetic-exchange ,
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Serving Size (262.33 g)
Servings 4
Amount per Serving
Calories 267.15 Calories from Fat 94.59
% Daily Value *
Total Fat 10.51g 64.68%
Saturated Fat 4.84g 96.71%
Trans Fat 0.25g %
Cholesterol 118.5mg 158.0%
Sodium 177.77mg 29.63%
Total Carbohydrate 10.4g 13.86%
Dietary Fiber 1.14 g 18.27%
Sugars 8.01 g %
Protein 32.29g 258.3%
Vitamin A 238.88IU% Vitamin C 1.38mg%
Calcium 15.15mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
package, medium apple, sliced fresh mushrooms, chopped onion