Apple Cider Oatmeal


Food.com
3 mins (cooking 3)
5 ingredients
2 servings
A yummy, quick breakfast that my family enjoys. We love oatmeal in the morning.

Categories:  for-1-or-2 , pasta,-rice-and-grains , <-15-mins , breakfast , quick , microwave , equipment , granola-and-porridge , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , easy , grains , number-of-servings , healthy-2 ,
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Ingredients

Nutrition

Serving Size (256.6 g)
Servings 2
Amount per Serving
Calories 253.2 Calories from Fat 77.85
% Daily Value *
Total Fat 8.65g 26.63%
Saturated Fat 4.25g 42.53%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 205.8mg 17.15%
Total Carbohydrate 30.4g 20.26%
Dietary Fiber 4.78 g 38.25%
Sugars 1.26 g %
Protein 5.44g 21.76%
Vitamin A 188.64IU% Vitamin C 0.05mg%
Calcium 50.44mg% Iron 2.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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