Apple Cider Pancakes
30 mins (prep 15, cooking 15)
11 ingredients
6 servings
This comes from my Parish House Inn Breakfast cookbook. Serve with Cardamom Cider Syrup (Cardamom Cider Syrup)

Categories:  pancakes-and-waffles , <-30-mins , low-sat.-fat , lactose-free , breakfast , free-of... , healthy , low-in... , time-to-make ,
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Serving Size (150.16 g)
Servings 6
Amount per Serving
Calories 230.53 Calories from Fat 60.39
% Daily Value *
Total Fat 6.71g 61.98%
Saturated Fat 0.67g 20.22%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 560.66mg 140.17%
Total Carbohydrate 33.81g 67.63%
Dietary Fiber 1.69 g 40.66%
Sugars 5.51 g %
Protein 4.69g 56.32%
Vitamin A 0.42IU% Vitamin C 0.0mg%
Calcium 164.63mg% Iron 2.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: