Apple Cider & Wild Rice Pilaf Treasure


Food.com
75 mins (prep 15, cooking 60)
15 ingredients
4 servings
Oh this is sooo good. I really hope that you will enjoy this tasty dish as much as we all do. Quick, easy to make with delicious results...try it...see for yourselves.

Categories:  side-dish , pasta,-rice-and-grains , fruit , rice , apple , <-4-hours , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (244.13 g)
Servings 4
Amount per Serving
Calories 295.77 Calories from Fat 112.32
% Daily Value *
Total Fat 12.48g 76.8%
Saturated Fat 7.71g 154.12%
Trans Fat 0.48g %
Cholesterol 31.79mg 42.39%
Sodium 400.58mg 66.76%
Total Carbohydrate 39.47g 52.63%
Dietary Fiber 3.38 g 54.11%
Sugars 6.68 g %
Protein 4.63g 37.07%
Vitamin A 378.99IU% Vitamin C 1.03mg%
Calcium 31.28mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced almonds, candied ginger, large shallot, fresh ground black pepper
 

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