Apple Cinnamon Kefir Pancakes


Food.com
430 mins (prep 420, cooking 10)
13 ingredients
12 servings
You can do this as a blender pancake, or instead of the grains, use 1 cup of flour and mix as usual. I combined a couple of recipes, starting off with the base Blender Waffle recipe (from Sue Gregg) I already have posted. My 5 yo hates pancakes lately, but when he tried these (with caramel syrup, of course) he ate 4 of them! If you need a recipe for making homemade kefir see Homemade Kefir. It's so easy to make, right on your counter! You just need to get the kefir grains from someone.

Categories:  pancakes-and-waffles , breakfast ,
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Ingredients

Nutrition

Serving Size (34.89 g)
Servings 12
Amount per Serving
Calories 64.55 Calories from Fat 22.59
% Daily Value *
Total Fat 2.51g 46.38%
Saturated Fat 0.66g 39.38%
Trans Fat 0.0g %
Cholesterol 2.25mg 8.98%
Sodium 139.39mg 69.69%
Total Carbohydrate 10.15g 40.61%
Dietary Fiber 0.63 g 30.37%
Sugars 2.33 g %
Protein 1.99g 47.69%
Vitamin A 33.85IU% Vitamin C 0.0mg%
Calcium 49.4mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
melted butter, small apple
 

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