Apple Cinnamon Oatmeal
15 mins (prep 5, cooking 10)
10 ingredients
2 servings
A wonderful, warm, soothing way to wake up in the morning. So full of flavor, you'll be wanting more. When making this, I never measured the amount of cinnamon, nutmeg, or sugars I used so add more or use less to's up to you.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , low-sat.-fat , breakfast , quick , granola-and-porridge , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , number-of-servings , healthy ,
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Serving Size (190.05 g)
Servings 2
Amount per Serving
Calories 292.02 Calories from Fat 71.28
% Daily Value *
Total Fat 7.92g 24.37%
Saturated Fat 2.47g 24.66%
Trans Fat 0.0g %
Cholesterol 20.7mg 13.8%
Sodium 524.89mg 43.74%
Total Carbohydrate 46.43g 30.95%
Dietary Fiber 1.5 g 11.96%
Sugars 44.02 g %
Protein 10.51g 42.04%
Vitamin A 325.25IU% Vitamin C 1.84mg%
Calcium 400.64mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium apple, quaker oats