Apple Cinnamon Oatmeal Porridge
15 mins (cooking 15)
6 ingredients
4 servings
I for one like the flavoured porridges and this one is warm and tasty. Also an excellent way for the kids to start their day and a perfect way to keep some money in your pocket on grocery day. Tastes pretty darn close to the packaged oatmeal on your grocers shelves.

Categories:  <-15-mins , fruit , low-sat.-fat , breakfast , quick , free-of... , granola-and-porridge , low-in... , low-sodium , time-to-make , low-protein , low-fat , egg-free , low-cholesterol , low-calorie , easy , kid-friendly , apple , lactose-free , healthy ,
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Serving Size (198.74 g)
Servings 4
Amount per Serving
Calories 59.76 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.58%
Saturated Fat 0.01g 0.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 299.98mg 50.0%
Total Carbohydrate 15.87g 21.16%
Dietary Fiber 0.9 g 14.43%
Sugars 11.68 g %
Protein 0.62g 4.95%
Vitamin A 0.96IU% Vitamin C 0.47mg%
Calcium 18.62mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quick-cooking rolled oats, peeled and diced apple