Apple Cinnamon Oatmeal - Ww Points 4.5


Food.com
5 mins (prep 2, cooking 3)
7 ingredients
1 servings
I don't recall where I got this recipe and how much I've done to it to change it for my own liking. However, I eat this almost every morning. I haven't grown tired of it and it is so good. For those who aren't fans of "traditionally" prepared oatmeal, this is quick, easy and best of all NOT GOOEY! I can't stand gooey salty oatmeal. I use individual packs of apple sauce. Mostly because after opening regular apple sauce, you have to refrigerate it. Since the apple sauce in this recipe is added after it's cooked, it can make the oatmeal slightly cold if it's from the jar in the fridge. I have tried adding the apple sauce and cooking it with the oatmeal and milk, it didn't turn out that great. Make sure to use unsweetened apple sauce to keep within point range. I am not sure how much the regular apple sauce will raise the points. This tastes great with or without added sweetener. I use unsweetened because I can control the sugar/sweetness that way. Enjoy!! WW Points - 4.5

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , beginner-cook , 3-steps-or-less , low-sat.-fat , breakfast , quick , microwave , equipment , granola-and-porridge , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , grains , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (20.17 g)
Servings 1
Amount per Serving
Calories 42.38 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.1%
Saturated Fat 0.01g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.56mg 0.06%
Total Carbohydrate 11.22g 3.74%
Dietary Fiber 0.52 g 2.1%
Sugars 8.39 g %
Protein 0.44g 0.87%
Vitamin A 0.0IU% Vitamin C 0.33mg%
Calcium 7.09mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick-cooking oatmeal, low-fat milk, unsweetened applesauce, sugar substitute
 

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