Apple Cinnamon Smoothie


Food.com
7 mins (prep 7)
8 ingredients
2 servings
A great smoothie.

Categories:  for-1-or-2 , <-15-mins , 3-steps-or-less , low-sat.-fat , smoothies , quick , beverages , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (113.12 g)
Servings 2
Amount per Serving
Calories 221.53 Calories from Fat 9.54
% Daily Value *
Total Fat 1.06g 3.26%
Saturated Fat 0.58g 5.82%
Trans Fat 0.0g %
Cholesterol 10.35mg 6.9%
Sodium 79.18mg 6.6%
Total Carbohydrate 51.05g 34.03%
Dietary Fiber 5.35 g 42.77%
Sugars 43.17 g %
Protein 5.59g 22.38%
Vitamin A 80.01IU% Vitamin C 3.86mg%
Calcium 255.54mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed ice, vanilla ice cream
 

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