Apple, Cinnamon & Walnut Oatmeal
30 mins (prep 10, cooking 20)
10 ingredients
4 servings
This hearty, delicious recipe is excellent right out of the pot, but I also make this ahead and re-heat it during the week for a quick and filling breakfast.

Categories:  low-protein , low-cholesterol , low-calorie , fruit , <-30-mins , apple , breakfast , granola-and-porridge , low-in... , low-sodium , time-to-make ,
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Serving Size (390.34 g)
Servings 4
Amount per Serving
Calories 405.61 Calories from Fat 107.37
% Daily Value *
Total Fat 11.93g 73.41%
Saturated Fat 4.78g 95.58%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 552.14mg 92.02%
Total Carbohydrate 66.12g 88.16%
Dietary Fiber 6.38 g 102.07%
Sugars 22.57 g %
Protein 11.61g 92.85%
Vitamin A 199.91IU% Vitamin C 0.94mg%
Calcium 165.66mg% Iron 5.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, chopped walnuts