Apple Cranberry Conserve


Food.com
35 mins (prep 10, cooking 25)
3 ingredients
1.5 servings
Rachael's Recipe Notes: This can also be used as a jam or jelly. Tastes great on toast. I use this as a "dip" for cinnamon pita chips.

Categories:  <-60-mins , fruit , low-sat.-fat , appetizer , low-sodium , low-in... , time-to-make , low-protein , low-fat , 5-ingredients-or-less , low-cholesterol , easy , apple , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (236.6 g)
Servings 1.5
Amount per Serving
Calories 377.77 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 0.47%
Saturated Fat 0.02g 0.13%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.94mg 0.25%
Total Carbohydrate 98.09g 49.05%
Dietary Fiber 7.26 g 43.53%
Sugars 85.08 g %
Protein 0.62g 1.85%
Vitamin A 94.64IU% Vitamin C 20.98mg%
Calcium 13.41mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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