Apple-Cranberry Sweet Rice


Food.com
55 mins (prep 5, cooking 50)
6 ingredients
3 servings
Pretty and pink, this makes a lovely breakfast! I make this in my rice cooker, but it could also be done on the stove-top or in the microwave (or however you usually make your rice).

Categories:  <-60-mins , side-dish , seasonal , 3-steps-or-less , breakfast , brown-rice , equipment , low-fat , low-cholesterol , easy , small-appliance , gluten-free , inexpensive , healthy-2 , pasta,-rice-and-grains , fruit , rice , north-american , low-sat.-fat , free-of... , granola-and-porridge , low-in... , low-sodium , time-to-make , low-protein , egg-free , low-calorie , quebec , apple , lactose-free , fall , canadian , healthy , berries ,
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Ingredients

Nutrition

Serving Size (231.9 g)
Servings 3
Amount per Serving
Calories 350.9 Calories from Fat 17.82
% Daily Value *
Total Fat 1.98g 9.12%
Saturated Fat 0.39g 5.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.96mg 0.87%
Total Carbohydrate 80.39g 80.39%
Dietary Fiber 6.4 g 76.79%
Sugars 25.97 g %
Protein 5.21g 31.24%
Vitamin A 87.73IU% Vitamin C 7.29mg%
Calcium 47.23mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cranberries
 

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