Apple-Cranberry Wheat Muffins


Food.com
40 mins (prep 10, cooking 30)
15 ingredients
12 servings
Whole wheat and wheat germ makes this a healthy muffin and the apple juice helps them to stay moist.

Categories:  quick-breads , <-60-mins , fruit , seasonal , nuts , equipment , low-sodium , low-in... , time-to-make , muffins , kid-friendly , oven , apple , breads , healthy ,
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Ingredients

Nutrition

Serving Size (35.77 g)
Servings 12
Amount per Serving
Calories 133.48 Calories from Fat 45.63
% Daily Value *
Total Fat 5.07g 93.61%
Saturated Fat 0.39g 23.34%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 81.71mg 40.86%
Total Carbohydrate 21.09g 84.35%
Dietary Fiber 0.63 g 30.04%
Sugars 10.56 g %
Protein 1.37g 32.9%
Vitamin A 4.45IU% Vitamin C 0.31mg%
Calcium 49.67mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
toasted wheat germ, fat-free evaporated milk, large egg, baking apples, dried sweetened cranberries, cinnamon sugar
 

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