Apple-Cranberry Wild Rice Recipe

Taste of Home
5114 mins (prep 5, cooking 60)
12 ingredients
6 servings

Categories:  diabetic-exchange ,
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Serving Size (132.67 g)
Servings 6
Amount per Serving
Calories 48.73 Calories from Fat 15.03
% Daily Value *
Total Fat 1.67g 15.38%
Saturated Fat 0.32g 9.6%
Trans Fat 0.0 %
Cholesterol 10.11mg 20.21%
Sodium 150.12mg 37.53%
Total Carbohydrate 5.63g 11.26%
Dietary Fiber 0.4 g 9.71%
Sugars 4.38 g %
Protein 3.41g 40.96%
Vitamin A 7.72IU% Vitamin C 0.03mg%
Calcium 6.25mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked wild rice, dried savory, chopped dried apples, onion salt