Apple Cream Sponge


Food.com
40 mins (prep 10, cooking 30)
6 ingredients
4 servings
Equally good as a dessert , served hot with whipped cream and/or custard....or cut into cubes when cold and served for afternoon tea.This one comes from my mothers cookbook.

Categories:  <-60-mins , new-zealand , fruit , apple , south-west-pacific , low-in... , low-sodium , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (222.95 g)
Servings 4
Amount per Serving
Calories 616.74 Calories from Fat 207.99
% Daily Value *
Total Fat 23.11g 142.22%
Saturated Fat 13.83g 276.67%
Trans Fat 0.0g %
Cholesterol 81.04mg 108.05%
Sodium 24.56mg 4.09%
Total Carbohydrate 101.34g 135.12%
Dietary Fiber 6.23 g 99.75%
Sugars 67.01 g %
Protein 7.31g 58.49%
Vitamin A 905.5IU% Vitamin C 3.08mg%
Calcium 57.89mg% Iron 1.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt, stewed
 

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