Apple Crunch Crumble
45 mins (cooking 45)
11 ingredients
4-6 servings
I love this dish for dessert, fresh and hot, topped with vanilla soymilk or ice cream (alone it is only medium sweet). Or for breakfast. Or for a snack after a long walk. Mmmmmm!

Categories:  <-60-mins , fruit , seasonal , breakfast , nuts , free-of... , low-sodium , low-in... , time-to-make , low-protein , egg-free , winter , apple , fall , cobblers-and-crisps , vegetarian , dessert ,
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Serving Size (68.59 g)
Servings 4
Amount per Serving
Calories 308.13 Calories from Fat 213.39
% Daily Value *
Total Fat 23.71g 145.94%
Saturated Fat 8.62g 172.3%
Trans Fat 0.49g %
Cholesterol 31.79mg 42.39%
Sodium 161.6mg 26.93%
Total Carbohydrate 21.69g 28.93%
Dietary Fiber 3.69 g 58.96%
Sugars 7.12 g %
Protein 5.42g 43.37%
Vitamin A 378.35IU% Vitamin C 2.96mg%
Calcium 54.62mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ginger, dash salt